Respected Links

Fortnocks Health & Lifestyle Club have developed many links with high quality institutions to help you find out more about our industry and health related services such as nutrition, exercise and general health awareness. Please come back regularly to this site as we update the links regularly as we discover information from all over the world that is reliable and informative.

Fortnocks Kimura Shukokai Karate Club


BBC Health
Fortnocks Kimura Shukokai Karate Club in Kingswinford, are proud member of the Shukokai Karate Federation. The club was opened in 2004 by Sensei Audun Daniels 4th Dan, 5x KSI World Champion, 7x KSI European Champion.   The BBC has put together one of the most in depth and user friendly web sites we have ever seen providing you with information on a wider variety of health related matters. Check it out.

Fitness Industry Association


British Heart Foundation
Visit the official site of the Fitness Industry Association for advice on what to look out for if your thinking of joining a health club!   The British Heart Foundation is the leading national charity fighting heart and circulatory disease - the UK's biggest killer. Visit their web site for information on heart health and a new women's health site!



American College of Sports Medicine
Medical information and advice plus private health insurance from BUPA UK, get any issues or questions you may have answered by the healthcare experts.   The American College of Sports Medicine promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life. The American College of Sports Medicine's more than 18,000 National, International, and Regional members are each dedicated to improving the quality of life for people around the world.

Regarded as market leaders Maximuscle are at the cutting edge of sports nutrition. Whether you are looking to lose weight, gain weight or fuel your body for specific sports this web site can help you plan your diet, calculate required calorie intake and tell you which supplements will suit your requirements.