Group Fitness is a favourite at Fortnocks and as over 90% of people like to exercise in groups we are sure it will soon become a favourite of yours too! Take your pick from Spin, Conditioning, Circuits & Box-A-Circuit classes as well as the internationally recognised Training Systems, Combat, Balance, Step and now Pump. With daytime, evening and weekend classes we'll provide you with an exhilarating workout that will improve your fitness, motivate and get real results!
Let us take your body where it has never been before! Like to exercise outdoors? Then why not join the Fortnocks Running Club. Get away from the hustle and bustle of the town as our running club takes you off road into to the nearby countryside.
Running Club : Join our running club every Wednesday 7.00pm
For more details on any of our Group Fitness classes send an email to contact us.
STEP is the ultimate step workout and the world's fastest way to tone butts and thighs. Using simple-to-follow moves and inspirational music STEP allows you to train at the intensity you want without having to think too hard.
Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that is simple enough for men and women of all ages and fitness levels. You can control how hard you work by simply altering the height of your step and increasing or decreasing your range of movements.
This exhilarating, pre-choreographed workout provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.
COMBAT is a knockout. A 50-minute exercise to music class combining moves and stances from a range of self-defence disciplines like karate, Tai Chi, kickboxing and Tae Kwondo into a fending, fighting routine.
Expertly choreographed to great music each COMBAT class creates a fiercely energetic experience that raises fitness levels throughout the whole body, while fighting calories and cholesterol.
Recommended for people of all ages and fitness levels, COMBAT is an empowering, athletic workout that will have you "fighting fit" in no time.
BALANCE is a revolution in mind-body training that will change the way you feel about your body forever. A dynamic, fitness-to-music programme that leaves class members feeling relaxed and renewed, BALANCE combines the best of eastern disciplines like yoga and tai chi with popular new methods such as pilate's and feldenkrais.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. BALANCE invigorates and tones, releasing tight, tense muscles and instills a sense of deep-seated well-being and calm. You'll stand straighter, feel stronger and become more flexible and physically and mentally aware.
Recommended for everyone irrespective of age and fitness abilities, BALANCE is the ideal antidote to the stress and strain of modern living.
The most successful group fitness program in history, PUMP is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
PUMP is proven to be "the world’s fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits. Every three months, Les Mills releases a new PUMP class with fresh choreography and music.
Everybody can take part! PUMP is deliberately pre-choreographed using simple moves so that it appeals to both men and women of all ages and fitness abilities…co-ordination is NOT a pre-requisite!