Fitness

All aspects of your fitness can be worked on in a gym in a controlled manner following a programme that caters for gradual improvement in strength, cardiovascular fitness, flexibility and motor fitness.

Fortnocks is dedicated to help people improve their health and well being providing over 80 state of the art pieces of equipment to offer an exciting and challenging exercise experience. The refreshing air conditioned environment together with a plasma audio-visual system will help you to speed through your workout, and our team of professional and friendly staff will be on hand to offer help and advice.

Fortnocks have qualified instructors (members of the Register of Exercise Professionals) on hand to teach you how to do the exercises safely, how to progress and what type of exercise is suitable for you.

If you're in need of some extra motivation to achieve your goals, choose one of our excellent Personal Trainers who will write you a training programme specific to your needs and supervise your progress on that programme. Simply book a free consultation at reception now and find out what a difference a Personal Trainer could make to you!

We also run regular monthly gym challenges to encourage participation and generate excitement. These are aimed at all levels of ability and keep you focused on the benefits of regular exercise! Is it for you?

Anyone, no matter how unfit, can benefit from a fitness programme written and supervised by a trained instructor. Whatever your age, level or goal our fitness team will ensure we have the perfect exercise programme for you